Racheal Barnaal, MSW, LICSW, PMH-C

Hello! I am Racheal Barnaal, MSW, LICSW, PMH-C.

I specialize in supporting individuals during the perinatal period and the many emotions,

transitions, and experiences that can come with building your family. As a Perinatal Mental

Health Certified (PMH-C) therapist, I understand that no two journeys look the same, and I strive

to provide a compassionate, nonjudgemental space where you feel heard, supported, and

empowered.

In addition to perinatal mental health, I work with adults experiencing anxiety, depression,

trauma, life transitions, relationship concerns, and everyday stress.

For several years, I worked in community mental health, where I had the privilege of supporting

individuals from a wide range of backgrounds and life experiences. Those experiences continue

to shape my approach and reinforce my belief that every person deserves to feel seen, heard,

and understood.

• Adults (18+)
• Perinatal Mental Health
• Pregnancy and Postpartum
• Women’s Mental Health
• Anxiety
• Depression
• Trauma
• Life Transitions
• Relationship Concerns
• Stress and Burnout
• Grief and Loss

I believe that there is no one-size-fits-all approach to therapy. I draw from a variety of

evidence-based approaches and tailor treatment to each individual’s unique needs and goals.

Depending on your concerns and preferences, my work may incorporate Cognitive Behavioral

Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Interpersonal

Psychotherapy

racheal@trcduluth.com