Raymond Zylka, MSW, LICSW, Clinical Supervisor

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, trauma, and life changes with compassion and solution-focused mindset. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.

I use Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Dialectical Behavioral therapy (DBT), and solution-focused therapy to help you identify and reshape unhelpful thoughts while identifying meaningful and helpful solutions. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.

Struggling with anxious thoughts, depression, difficulty in relationships or unresolved trauma? I work with children, preteens, young adults, and adults navigating anxiety, depression, trauma, challenges in relationship and self-esteem challenges. Together, we’ll build coping skills, identify solutions, and create a personalized growth plan that feels empowering and achievable.

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me. If we’re working through something challenging, you can expect me to be calm and patient while working with you to identify solutions moving forward

I see therapy as a partnership. Together, we’ll set goals that matter to you whether that’s improving coping skills, building self-esteem, or identifying and processing trauma. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Outside therapy I enjoy being outside with my kiddos, golfing, being active in the gym or outside, listening to music and just spending time with my wife and kiddos. 

• Children and Adolescents (ages 6+)
• Stress, anxiety and depression 
• Trauma    
• Relationship Issues, Stress, Conflict    
• Self-worth/ Self Esteem   
• Parenting/ Co Parenting   
• Faith Based therapy, exploring spirituality  

I use Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Dialectical Behavioral therapy (DBT), and solution-focused therapy to help you identify and reshape unhelpful thoughts while identifying meaningful and helpful solutions. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.

raymond@trcduluth.com