Rosie Botka, MSEd, Therapist

The human mind is complex. There are moments where you might feel unstoppable and

confident and the next day your mind decides to bring to light every negative thought. It

is difficult to battle these feelings on top of the daily stressors that occur. You might

utilize your own personal coping skills to lighten these thoughts, yet sometimes this

negativity continues to stick with you. If this sounds familiar, you are not alone and you

are in the right space.

Hi there, my name is Rosie Botka and I am a Licensed Professional Counselor. I

decided to pursue this path because I firmly believe that through connection and

conversations, people can heal parts of themselves that are causing them pain. As a

counselor, I want to acknowledge you are the expert on your life and also push you to

view circumstances in a variety of lenses with an array of opportunities.

I work with individuals ages 12 and older and take a person-centered, relational

approach to therapy. I integrate ecotherapy, incorporating nature-based interventions

when appropriate, and EMDR for clients seeking deeper trauma processing and insight.

My approach is collaborative and tailored to your unique needs. I take the time to

understand your story, your strengths, and the goals that matter most to you while

recognizing how past experiences, relationships, and patterns of thinking shape the way

you view yourself and the world. Together, we will identify unhelpful cycles, build

practical coping skills, and work toward meaningful, achievable goals that support

greater emotional regulation, resilience, and overall well-being.

Outside of the counseling office, I enjoy running, getting competitive with board games,

trying all the local food spots, and jumping into Lake Superior with my pup, Maize. I am

looking forward to connecting with you!

• Burnout
• Self-esteem 
• Life Transitions 
• Stress, Anxiety, Depression 
• Self esteem/worth
  Coping-Skills 
• Attachment 
• Communication

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and recover from traumatic experiences. It involves the use of guided eye movements, which are believed to help the brain reprocess traumatic memories, reducing their emotional impact and helping individuals develop healthier coping mechanisms.

https://www.emdr.com/what-is-emdr/

I tailor therapy to each individual's unique needs, drawing from a variety of approaches

based on your goals and the challenges you are facing.

My work is grounded in person-centered therapy, creating a compassionate and

collaborative space where you feel heard and understood. I also incorporate a relational

perspective, exploring how relationships and life experiences shape your emotions,

beliefs, and patterns. When appropriate, I integrate ecotherapy practices, using the

natural world to foster grounding, mindfulness, and new perspectives, as well as EMDR

to help process distressing experiences and the negative core beliefs that can become

attached to them.

rosie@trcduluth.com